Benefits of Lemon Water

With the hot summer days approaching, it’s important to stay hydrated. Drinking lemon water is a great way to do that! In fact, lemon water is full of many amazing health and wellness benefits that your body will thank you for.

Here are just five of the many health and wellness benefits of lemon water:

 

1. Aids in Digestion

The atomic structure in lemon juice is similar to the digestive juices found in your stomach. By drinking lemon water, you are tricking your liver into producing bile, which aids digestion by keeping the food moving smoothly.

2. It helps relieve indigestion or ease an upset stomach. 

3. It rejuvenates the skin!

Did you know that lemon water helps the body produce collagen? This is essential for smoothing out lines in the face. Lemon water helps your skin look younger!

4. Helps You Lose Weight

Lemon water contains pectin, a type of fiber found in fruits. This makes you feel full longer, and helps you avoid those sugar cravings.

5. It Boosts The Immune System

Lemon contains vitamin C, which is the most important macronutrient for our immune system. Additionally, a lemon a day reduces high blood pressure by 10%!